These build up when your immune system is busy fighting infections.
Remember, your body can't store Vitamin C so you need to take regular quantities of it every day, particularly during colds and other infections.
Geographic and personal tastes involve different types of meat and ingredients.
Recipes provoke disputes among aficionados, some of whom insist that the word "chili" applies only to the basic dish, without beans and tomatoes.
For example, there is no conclusive evidence as to whether B12 is present in some of the vegetables mentioned here except for products which are fortified with B12.
In my 12 years at the station, I’ve taken first place at the World Police and Fire Games, I’ve competed in world-class triathlons, and I recently became a master’s national champion in swimming.
More and more of the firefighters in my station began following my lead, and whenever they did, they lost weight and saw remarkable improvements in their health.
One guy was a walking heart attack; he had a whopping cholesterol level of 344.
After a month of grains, legumes, vegetables, and fruits—a totally vegetarian diet, as you can see—it was down to 196.