Our mission is to promote healthy eating and wellness through high quality, nutrient-dense whole food energy bars.We are located on the first floor of the Western Fair Farmers’ and Artisans’ Market.Kate is a very accomplished runner including being the first female to win the Forest City Road Races half marathon in London, Ontario, and winning first place in her category at the Rock the Road 10K in 2012.“When I am training, I look for healthy snacks to promote my fitness and to allow me to excel during my high level workouts and long runs.From my years of experience I know nutrition is vital to my recovery and performance.
They can also be stored in the freezer, and will maintain their integrity upon thawing. Nutrient Dense Our bars are rich in macronutrients including protein, healthy fats, complex carbohydrates, and fibre to keep you nourished and satisfied throughout the day.We build our business and culture with the same discernment, intention, and integrity we use to create our products. Teamwork – Understand the ultimate goal and then support and help each other to achieve that goal.OUR CORE VALUES: Love – Treat others well by doing only what serves them well. Humility – Think less of yourselves and more of the needs of others.Our high quality ingredients also provide vitamins and minerals to ensure well being. Whenever possible, our ingredients are raw, so you get as many nutrients as possible.Our two sources of protein – whey and rice – provide a complete spectrum of amino acids.Please be aware that our gluten-free crust is prepared in a non-gluten free environment.